Specialist Coaching and Support:
Autism, ADHD, & Mental Health
Jenny has a wealth of experience working with teenagers to adults in coaching and support roles. Jenny has helped individuals to develop social skills, find employment, reduce anxiety, increase focus, and more.
Scroll down the page to see how coaching and support can benefit you. Nevertheless, it is your coaching and support and, as we work together, you decide what is most helpful for you.
Please note that coaching and support provided by Me & Mo does not replace medical advice, psychological or therapeutic counselling. I will work with you honestly and professionally. If I consider that you would benefit from additional or different support services, I will tell you.
Autism
Your coaching sessions will be focused on whatever area of your life you would like. Below are some examples of what Me & Mo have supported individuals with:
- Pre- and post-diagnosis support: understanding, acceptance, and moving forwards.
- Emotional wellbeing and motivational support in education for secondary school-age pupils and above.
- Coping with stress management during times of change, such as points of transition between school, college, or university.
- Emotional wellbeing and motivational support in the workplace.
- Looking at career options and employment to suit you.
- Preparation and support with job interviews.
- Exploring interpersonal relationships with family, friends, romantic connections, and colleagues.
- Developing communication skills.
- Strategies and techniques to manage anxiety.
ADHD
Coaching can be of real benefit to those with ADHD. Frequently, coaching may focus on:
- Pre- and post-diagnosis support: understanding, acceptance, and moving forwards.
- Maintaining focus and motivation by devising short- and long-term goals in all areas of life, including in education and the workplace.
- Developing and using organisational skills and strategies.
- Understanding emotions and improving wellbeing.
- Awareness in relationships, from relating to friends and family through to dating romantically.
- Strategies to achieve more in the workplace.
- Increase openness to learning new skills in areas where you experience challenges.
Mental Health
Me & Mo advocate looking after your mental health in the same way that you would look after your physical health. In fact, we know that physical and mental are inextricably linked – they are both components of your wellbeing. Developing self-care and support systems can be both preventative and used as management during times when your mental health is stressed. Me & Mo support you to help yourself, this is a solid foundation for moving forwards. Areas for coaching and support can focus on whatever you find challenging, but we frequently find that establishing an effective self-care routine that works for you can be really helpful. This may incorporate:
- Sleeping habits.
- Healthy eating.
- Movement and exercise.
- Relationships.
- Goal setting.
- Recreational activities.
- Social activities.
- Relaxation techniques.
